How To Survive 2025 - Ep 3

Our hosts brave tough stories and experiences with PTSD and how trauma affects their preparedness. Jim, Dacia, and Brian explore hyperawareness as a stress response as well as the opposite reaction of anxiety and avoidance. The team encourages constructive vs destructive coping mechanisms, time, and positive outlets to manage intrusive thoughts and attitudes. Enjoy this rare, heavy episode.

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